ADHD Meditation Hypnosis
This self hypnosis is designed for people with ADD or ADHD. The techniques and suggestions are aimed at quietening and focusing the mind, reducing stress and anxiety and increasing attention span.
How can hypnosis help with this? Well, all of our routines, habits and repetitive behaviors are established in the subconscious, it is like a program running automatically, so we do the same things and think the same way over and over. Hypnosis can affect the subconscious in a simple easy and safe way. All you need to do is take half an hour for yourself, make sure you won’t be disturbed, and listen to the hypnosis.
As you relax deeply, your subconscious listens in a passive easy way, letting the words just flow by, influencing your subconscious mind automatically. You may notice some improvements quite quickly but it is important to continue using the hypnosis daily if possible for 30 days to gain the full benefit from it. Then use as and when required. Benefits should include: Feeling calmer, mentally more peaceful, less buzzing thoughts, more relaxed, feeling positive, improved concentration, better attention span, and reduced anxiety.
Includes two tracks:
1. ADHD: Listen & wake hypnosis
2. ADHD: Bedtime Hypnosis
ADHD – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
This hypnosis Audio CD or download includes 2 tracks.
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.