What is Hypnosis?
Hypnosis is a mental state sometimes called a ‘trance’. A trance is a kind of daydreaming state of mind where you may feel relaxed and disconnected from ordinary day to day life for a short time. It is perfectly normal to go into a trance and you may do this quite often such as when recalling a pleasant memory in detail, reading an absorbing book or watching a compelling movie or TV show. The trance usually is in a sense a disconnect from your routine state of alertness.