Help with Weight Loss
Weight Loss Tips
As we know losing weight is not easy so any planning ahead can only be a bonus. The only way to lose weight is to consume less calories than you burn. We all have a base level of calories we burn just by breathing and sleeping and being alive and this is quite similar for most people. Calories burned above this base level this happens according to your physical activity.
The best and healthiest way to lose weight is by making changes in your diet and lifestyle that are sustainable. Diets tend to work short term, so if you want to lose weight and keep it off it has to be a change that is lasting not a temporary measure. So take a good look at what you eat on an average day and work out how many calories you think you are consuming. You can then look at how to reduce this, what you cut out and what can you reduce. What new low calorie foods can you bring into your new healthy diet? One thing to watch out for is sugar. Avoid sugary drinks if you can as the calories really add up. Here is a list of tips for losing weight:
- Use a smaller plate
- Drink lots of water throughout the day
- Drink water before meals
- Plan and organize your meals for the week
- Eat regular meals
- Eat more vegetables
- Add plenty of fiber to your diet
- have healthy snacks available in case you feel hungry between meals
- Weigh yourself at a set time of day on a regular basis
- Measure yourself if you feel that helps
- Get plenty of sleep
- Do some aerobic exercise and weights
How Hypnosis can Help with Weight Loss?
Losing weight requires willpower, perseverance and self belief. It also requires change to the existing eating, snacking and exercise habits you currently have in place. We are all creatures of habit, so it can be difficult to break bad or unhelpful habits using willpower alone. Hypnosis can help because it addresses the subconscious mind and this is the part of the mind where habits are rooted.
Post Hypnotic Suggestions
The self hypnosis established post hypnotic suggestions which help you to make the right choices, resist temptations and improve your motivation. All of the positive suggestions in the hypnosis session help to change previous habits and establish new ones. Hypnosis can help with following areas: