Help with Weight Loss
12 Weight Loss Tips
As we know losing weight is not easy so any planning ahead can only be a bonus. The only way to lose weight is to consume less calories than you burn. We all have a base level of calories we burn just by breathing and sleeping and being alive and this is quite similar for most people. Calories burned above this base level this happens according to your physical activity.
The best and healthiest way to lose weight is by making changes in your diet and lifestyle that are sustainable. Diets tend to work short term, so if you want to lose weight and keep it off it has to be a change that is lasting not a temporary measure. So take a good look at what you eat on an average day and work out how many calories you think you are consuming. You can then look at how to reduce this, what you cut out and what can you reduce. Use our weight loss tips to help get you started.
Trying New Foods
What new low calorie foods can you bring into your new healthy diet? Try to make your low calorie meals interesting and enjoyable. One thing to watch out for is sugar. Avoid sugary drinks if you can as the calories really add up. Here are our top 12 weight loss tips for success:
Weight Loss Tips
1. Use a Smaller Plate
Weight loss tips – No. 1 Use a smaller plate. When putting food out we tend to fill a plate to a certain level, so naturally, using a smaller plate with result in a smaller portion. After a little while you get used to the smaller plate and feel like you are getting a decent amount of food.
2. Drink Plenty of Water
Drinking lots of water can help reduce hunger. Drinking plenty of water is known to help with losing weight so try to drink lots of water throughout the day.
3. Organize Meals for the Week
Decide in advance what meals you will have each day and get all the ingredients you need. This way you can be really organized and less likely to be tempted to eat the wring kind of food. This also helps as it means you don’t have to think about food as much.
4. Drink Water Before Meals
It is very helpful to drink a large glass of water before every meal as this will help you to feel full. You will undoubtedly eat less food if you do this. This reduced calorific intake, however small, has a cumulative effect which means you will lose weight.
5. Eat More vegetables
Eating vegetables will really help with weight loss. Choose vegetables that you quite like and try to make it interesting, perhaps with spices or new recipes you have not tried before. Then try to incorporate more and more different types of veg in your diet. All those antioxidants, vitamins and fiber will be so good for you too.
6. Eat Healthy Meals
Eat simple healthy foods where possible. Look for natural low calorie food that you enjoy. Try using spices to make your meals more interesting. Don’t forget healthy fats such as avocado and oily fish.
7. Eat Healthy Snacks
When you are trying to lose weight you are likely to need a snack in between meals from time to time, especially if you have made a big reduction in calories or the quantity of food you are eating at mealtimes. Plan ahead and be prepared by making sure you have healthy low calorie snacks to that you can enjoy a snack without feeling guilty or like you are ruining your efforts. Eg snack in the image – Hummus and crunchy re pepper or celery.
8. Fiber for Weight Loss
Try to incorporate fiber in your diet, as it will help you to feel fuller for longer and is beneficial for weight and fat loss. Pulses, legumes, beans, vegetables and oats are all good. Combine this with plenty of water and you will see the benefits.
9. Weigh yourself
It can be helpful to weigh yourself every day – ideally first thing in the morning. Only weigh yourself once per day (or even less if you prefer). Remember, if you weigh yourself several times a day it is normal for your weight to fluctuate due to water and food in your body. Try to stay positive regarding your weight loss as you have to be patient while your body works at burning fat, it is not instant!
10. Take Body Measurements
When it comes to dieting and weight loss, the scales are not the only measure. Your body will be changing and you may find evidence of it by measuring yourself. Take measurements before you start and then as and when you want to. Keep track of your progress. You could also take photos before you start your weight loss regime.
While it is not essential to exercise when trying to lose weight it can certainly help. For one thing it can give your metabolism a boost and help to sculpt your body shape and create definition. Aerobic exercise is very good for you , but especially weights (such as kettlebells). Weight training or Kettlebell workouts help you to build muscle in your body. If you build muscle you will naturally increase your baseline metabolism (ie the amount of calories your body uses without trying). Exercising can also help you sleep better and be less stressed.
12. Get plenty of Sleep
Weight loss tips – last but not least is get plenty of sleep. If you are tired you will probably eat more without even realizing it. Try to get plenty of sleep so that you can be more in control of food. Remember, you are burning calories while you sleep!
How Weight Loss Hypnosis Can Help
Losing weight requires willpower, perseverance and self belief. It also requires change to the existing eating, snacking and exercise habits you currently have in place. We are all creatures of habit, so it can be difficult to break bad or unhelpful habits using willpower alone. When trying to lose weight hypnosis can help because it addresses the subconscious mind and this is the part of the mind where habits are rooted.
Post Hypnotic Suggestions
The self hypnosis establishes post hypnotic suggestions which help you to make the right choices, resist temptations and improve your motivation. Use the weight loss tips above and hypnosis too if you want to. All of the positive suggestions in the hypnosis sessions help to change previous habits and establish new ones. If you want to lose weight hypnosis can help with following areas:
- Feel Less hungry – reduce appetite
- Resist temptations and maintain willpower
- Stop Emotional Eating
- Exercise Motivation
weight loss tips