Agoraphobia Meditation Hypnosis
This self hypnosis download or CD is designed for people with agoraphobia – the techniques and suggestions are aimed at focusing the mind, reducing stress and anxiety and building confidence to be able to go into situations that used to trigger anxiety and to feel calm and relaxed. The Overcome Agoraphobia Hypnosis can develop in you:
☆ A genuine improvement in your ability to go out
☆ A Positive outlook with increased confidence
☆ Powerful results
Hypnosis works by influencing your subconscious mind to change habits and negative feelings into more helpful ones. This hypnosis can make change easy and enjoyable so that you feel calmer, mentally more peaceful, more secure, more confident. The calming effect of the hypnosis can bring down your level of anxiety so that you feel calmer all the time, because of this, you are able to test out going to places and notice that you are much less anxious than before. Keep using the hypnosis – one track each day for 21 days and you should find a significant improvement.
There are 2 tracks included:
1. Overcome Agoraphobia, Listen & Wake Hypnosis
2. Overcome Agoraphobia, Bedtime Hypnosis
The Listen and wake track will guide you into a deeply relaxed state and make positive changes in the way you feel. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Agoraphobia – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.