Bad habits are something we all get from time to time. Changing those bad habits to healthier habits is the aim of hypnosis therapy. You can change bad habits by addressing the subconscious mind with positive suggestions. You also need to want to make this change in your life. So, breaking bad habits and overcoming compulsions can be achieved. Replacing the negative behavior with positive choices can be successfully done. Using self hypnosis helps because it deals with the subconscious mind and this is where habit reactions come from. These positive changes can be permanent changes as the post hypnotic suggestions take effect. To get a good result, use the hypnosis daily for 3 weeks. After that use when you feel you need to.