There are many degrees of this phobia from mild to very severe. How badly are you affected? Are there are things you do not do, and places you avoid because of this phobia? Certainly, you know you need to do something about it when it is imposing limitations on your life. You may have tried many times to override the anxious reactions with willpower and determination, but to little of no avail.
Phobias are rooted in the subconscious mind though, and the anxiety reaction has become automated. This is why it is difficult to affect it consciously. This is also why using hypnosis may help. Hypnosis can help with all kinds of phobias, Claustrophobia is no exception. This is because hypnosis works at changing the automatic reactions in the subconscious mind. Naturally, it can take some time to overcome these issues, depending on how severe the phobia is. Here you can read more information and the claustrophobia definition.
Claustrophobia – How Hypnosis can help you
When you use the hypnosis download or CD, the hypnosis suggestions influence your subconscious mind. This is designed to change your anxiety reactions to positive, calm ones. The hypnosis helps you to refrain from over-thinking and keep your mind clear and free of fear. The more you listen to the hypnosis the more of an effect you will gain. So, listen to the hypnosis each day for about 4 weeks if you can.
After that, you can keep on using it as much or as little as you need to. Try to be patient with yourself and take small steps. You will be able to enjoy a feeling of achievement as you slowly and carefully test out your progress. You will find that those anxious feelings are fading. Positive new feelings of confidence, relaxation and a sense of control become established.
The Claustrophobia Hypnosis lasts about 25 minutes and is very relaxing. You will feel refreshed and alert at the end of the hypnosis track.
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Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.