Control Hypertension & High Blood Pressure Meditation Hypnosis
As well as reinforcing the lifestyle choices you need to make, such as eating right, reducing salt and taking exercise, this self hypnosis focuses on reducing stress, allowing you to lower your blood pressure quickly and easily. With practice this become easier and easier.
It may be helpful to purchase a home blood pressure monitor so you can track the changes as you go. If you have anxiety about checking your blood pressure, the hypnosis also aims to ease that anxiety too.
It is recommended that you continue with any medications and continue to see your doctor/nurse for blood pressure checks. Whilst this hypnosis CD can help you make hugely positive changes and significantly reduce blood pressure, it is designed to be used in addition to medical support. This hypnosis includes 2 hypnosis sessions to choose from:
1. Control Hypertension: Listen & wake
2. Control Hypertension: Bedtime hypnosis
The ‘Control Hypertension: Listen & Wake’ Self Hypnosis track will guide you into a deeply relaxed state where you can allow your body to learn how to effectively let go of unnecessary tension and stress. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Control Hypertension – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.