De-Stress Meditation Hypnosis
The ‘De-Stress’ Self Hypnosis can give you incredible relief from stress and tension and help get you deeply relaxed. So take some time for you, relax and listen and let all of that stress and tension just melt away. The De Stress Hypnosis can develop in you:
★ Powerful stress relief
★ Incredible and lasting relaxation
★ Fast results
Hypnotherapy is effective in programming your mind to overcome habits and negativity and this is how it helps with stress. This hypnosis can make change easy and enjoyable as your subconscious mind lets go of unnecessary tension and stress, lets anxiety ease away and worries dissolve.
Includes 2 hypnosis sessions to choose from:
1. De-Stress: Listen & wake
2. De-Stress: Bedtime hypnosis
The Listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel, instilling a feeling of calm. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
De-Stress – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.