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Don't Sweat Small Stuff Self Hypnosis Download or CD No. 230

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Don’t Sweat Small Stuff Self Hypnosis Download or CD No. 230

$9.99$15.99

MPN: 00230

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Description

Don’t Sweat Small Stuff Meditation Hypnosis

The ‘Don’t Sweat Small Stuff’ Self Hypnosis meditation can help you to feel calm and in control and give you a reduction in stress and anxiety. This calming, anxiety reduction hypnosis can develop in you:

★ A wonderful sense of calm
★ An inner strength – you can handle challenging situations calmly and confidently
★ Noticeable results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits in the way you think and react. This hypnosis can make change easy and effective, allowing you a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive and the frequency of panic attacks will reduce.

Includes 2 hypnosis sessions to choose from:

1. Don’t Sweat Small Stuff: Listen & Wake Hypnosis
2. Don’t Sweat Small Stuff: Bedtime Hypnosis

The ‘Don’t Sweat Small Stuff: Listen & Wake’ track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel calm, free of anxiety, less afraid and therefore more in control. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive feeling for you. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

 

Don’t Sweat Small Stuff –  How it Works

If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly.  Thus, meditating can bring many positive effects.

Incorporating this practice into your life can help you achieve a calm feeling and inner peace.  You may for instance find that you view others and yourself differently than before.  You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control.  Ideally try to use this each day for about 3 weeks.  In other words try to treat it as an essential part of your daily routine if possible.  Then after this time, you can just use it as and when required.

If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com

Self Hypnosis Instructions

About our Self Hypnosis Products
  • Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
  • Available as Instant MP3 Download or Audio CD
  • Professionally Mastered Recordings using Professional Software Mixing
  • Advanced Hypnosis Techniques
  • Gentle Hypnotic Background Music
  • 60 Day Money Back Guarantee

Important:

Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.

 

Protected by Copyscape
Rachael Eccles Limited Copyright 2021

 

Additional information

Weight100 g
Dimensions12 × 14 × 1 cm
Format

Audio CD, MP3 Download

Brand

Rachael Eccles Limited

Manufacturer

Rachael Eccles Limited Advanced Hypnosis

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