Description
Ease Depression Meditation Hypnosis
This Hypnosis download or CD can help you to deal with depression by encouraging positive thoughts and self control. The Ease Depression Hypnosis can develop in you:
★ A Sense of Optimism
★ A feeling of inner strength and control
★ Noticeable results
NOTE: We strongly advise that you check with your doctor before using self help methods for depression, do not stop any medications without doctor’s approval.
Hypnosis works by influencing your subconscious mind to change habitual reactions and thoughts. This hypnotherapy CD contains positive hypnotic suggestions to allow you to develop greater control over what your attention is focused on and what you are thinking about, this increases your ability to focus your mind on more positive things.
Includes 2 hypnosis sessions to choose from:
1. Ease Depression, Listen & Wake Hypnosis
2. Ease Depression, Bedtime Hypnosis
The Listen and wake track will guide you into a deeply relaxed state, and develop a calm relaxed and positive feeling. As you listen and become deeply relaxed and receptive, you absorb the positive hypnotic suggestions as well as relaxing very deeply and letting go of stress and tension. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed, as t will encourage good sleep.
Ease Depression –Â How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Important:
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.
