We have an extensive collection of self hypnosis downloads for phobias and fears. Some of the most common phobias are:
Fear of Heights which is known as Acrophobia
The fear of flying, (also called Aerophobia)
A fear of small or confined spaces (which is called Claustrophobia)
Phobia of Spiders (Arachnophobia)
Fear of holes (Trypophobia)
Using self hypnosis is a great way to help you overcome or manage phobias. The way hypnosis helps with this is through influencing the subconscious mind to change the thoughts and mental images that are connected with the fear of phobia. Post hypnotic suggestions then help to make the changes lasting.
When working on phobias it can take some time to get the changes in place so keep listing to the hypnosis each day for 4 weeks. The, after that just use if you feel a need, or if you have to face a difficult situation.