Sport hypnosis can help with motivation, concentration, mental focus, getting in the “zone”. The Advanced Hypnosis sport hypnosis range includes a selection of Golf titles. These have been created with the input of many golfers (including professionals and coaches). Our sports hypnosis selection include sport psychology and advanced hypnosis techniques. We also have motivational hypnosis which can help with all kinds of sport and exercise in general.
When you use a self hypnosis for sport improvement, use it consistently on a daily basis for about 3 weeks. After this time you can then just use it shortly before a game or match. The effects of the post hypnotic suggestions will be more effective if you combine using hypnosis with regular practice at your sport.