Stop Panic Attacks Hypnosis
Panic attacks symptoms include the following but you don’t need to experience all of these panic attack signs to be having one:
- An awareness of your heart rate, it may feel like it is racing
- You may have a strong feeling of dread and or feel disconnected or dream like
- You may suddenly feel very hot or cold
- A light headed feeling may occur
- You may feel nauseous
- You may over-breathe and feel like you aren’t getting enough oxygen
Obviously panic attacks are extremely unpleasant and something you want to take control of. You may have certain triggers or it can seem that the panic attacks come out of nowhere. There are things you can do you help you cope. Self hypnosis and meditation can be helpful in reducing your anxiety levels.
Stop Panic Attacks Hypnosis – How it Works
There are several ways in which hypnosis can help with panic attacks and panic disorder. Firstly, with continued use for at least 3 weeks, it can help to lower your anxiety levels and help you feel more relaxed, both physically and mentally. Secondly, the hypnotic suggestions (hypnosis therapy) help you to learn to stay calm when you notice any symptoms of panic attacks occurring. This is very important because part of the reason the panic attack can take hold, is due to your reaction (or over-reaction) to those initial feelings. Re-learning to stay calm and mentally focused means that the feelings should fade quickly as you become more in control. In time they stop happening.
In short, you learn to not be afraid of the feelings and this releases you from the repetitive cycle of panic attacks. Finally, the hypnosis helps you to sleep. Some people get panic attacks mainly at night, the bedtime hypnosis can help you relax and drift off to sleep. Moreover, the suggestions in the hypnosis therapy then begin to affect your subconscious mind while you sleep, reinforcing the positive changes. The post hypnotic suggestions help you to maintain this control and calmness.
Self Hypnosis for Panic Attacks
The Stop Panic Attacks Self Hypnosis MP3 Download or CD includes 2 tracks one is a bedtime hypnosis meditation and he other track is the daytime hypnosis. The more you use the hypnosis, the better it will work for you. Use it daily for 3 weeks at least. With continued use, you will find that changes happen more easily.
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.