PTSD Meditation Hypnosis
Hypnotherapy can help with PTSD by releasing deep rooted stress and anxiety. This self-hypnosis recording guides you into a deeply relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you think, and consequently you begin to let stress and anxiety go.
The more you use the hypnosis sessions the more you release stress, and deep down in your subconscious mind when you are deeply relaxed, you can ask yourself (in your own way in your own words), if you are ready to let go of it, however you want to phrase it in your own mind, the pain, the anguish or memories, you can ask yourself if you are willing and able to let go of it yet, and when the answer is yes, then you release that pain.
All you need to do is have that thought in mind as you let yourself be guided into a comfortable relaxed hypnotic state. Don’t expect it to resolve immediately, it is important to keep using the hypnosis recording to gain the full effects, until you will end up just listening to it as a relaxation process, because you have released the problem and allowed yourself to heal.
Available on CD or Instant Download, there are two tracks to choose from:
1. PTSD: Listen & Wake Hypnosis
2. PTSD: Bedtime Hypnosis
PTSD – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
This hypnosis Audio CD or download includes 2 tracks.
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.