Rock Bottom Meditation Hypnosis
The ‘Rock Bottom’ Self Hypnosis guided meditation takes you on a journey where you can recognize and let go of issues, blocks and obstacles. The main focus being confidence, high self-esteem well-being and letting go of the past. This is meditation 2 from “The Journey Guided Meditation Program” It is also a standalone self-discovery hypnosis meditation, combining the experience of guided meditation with the benefits of hypnosis. This experience when used regularly can help you to see past perceived limitations and feel able to break free from the past, released from what has been holding you back. ‘Rock Bottom’ suggestions and visualizations are deep and complex, designed to influence your subconscious mind in a positive and powerful way.
Rock Bottom – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.