Stop Nightmares Meditation Hypnosis
The ‘Stop Nightmares’ Self Hypnosis download or CD is designed to help stop nightmares and allow you to sleep more peacefully with pleasant or neutral dreams. The Stop Nightmares Hypnosis can develop in you:
★ The ability to let go of stressful thoughts before you go to sleep
★ Enhanced sleep quality
★ Rapid noticeable results
This hypnosis CD can be helpful if you have been experiencing bad dreams and waking up feeling disturbed, afraid or upset. Often nightmares follow a period of stress in life, and one of the ways this hypnosis aims to help with this is by addressing the issue of anxious thoughts and mentally discarding them before going to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make change happen automatically.
Listen to the hypnosis when you go to bed and let it guide you into a deeply relaxed state and develop a calm, positive feeling where you can reinforce the positive changes and allow your subconscious mind to be influenced to sleep better and deeper with positive dreams.
Self hypnosis to stop nightmares – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.