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Stop picking skin self hypnosis

Stop Picking Skin Dermatillomania Self Hypnosis Download or CD No. 363


Stop Picking Skin Dermatillomania Self Hypnosis Download or CD No. 363


MPN: 00363

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Self Hypnosis to Stop Picking Skin

The ‘Stop Picking Skin’ Self Hypnosis download or CD can give you control over this compulsive disorder, making it easier to stop picking your skin, permanently. The Stop Skin Picking hypnosis can develop in you:

★ A genuine sense of freedom from the desire or need to pick your skin
★ An iron will
★ Fast results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and behaviors. Hypnotherapy is effective in programming your mind to overcome habits and to create a positive stronger mindset. This hypnosis can make overcoming this problem easier than you might have thought possible. You are aware of any inclinations and you over-ride them. You may enjoy this process of change and sense a powerful determination to succeed.

Includes 3 hypnosis sessions to choose from:

1. Stop  Picking Skin: Listen & Wake Hypnosis
2. Stop Picking Skin: Lite-Speed Mini Hypnosis
3. Stop Picking Skin: Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop your inner strength. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for stress and anxiety reduction and positive change. Use this session if you want to feel refreshed and alert afterwards.

The Lite-Speed track is a 5-minute booster, ideal if you don’t have time for the full session. It is used to strengthen the effects of the full hypnosis. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Stop Picking Skin – How it Works

The ‘Stop Picking Skin Self Hypnosis package addresses the subconscious part of the mind, where habits and repetitive behaviors come from.  These habit reactions can be changed to more positive reactions instead.  Consequently as you use the hypnosis, ideally on a regular basis, the post hypnotic suggestions take effect and as a result, the old habits fade.  Certainly use the hypnosis each day for 3 weeks.  Then just use if and when required.

If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety.

So too, some people find that they sleep better when practicing hypnosis or meditation regularly.  Thus, meditating can bring many positive effects.

Incorporating this practice into your life can help you achieve a calm feeling and inner peace.  You may for instance find that you view others and yourself differently than before.  You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control.

Ideally try to use this each day for about 3 weeks.  In other words try to treat it as an essential part of your daily routine if possible.  Then after this time, you can just use it as and when required.

This hypnosis Audio CD or download includes 2 tracks.  Track one is a daytime hypnosis that wakes you up at the end.  There is also a bedtime hypnosis too.

If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at

Self Hypnosis Instructions

About our Self Hypnosis Products
  • Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
  • Available as Instant MP3 Download or Audio CD
  • Professionally Mastered Recordings using Professional Software Mixing
  • Advanced Hypnosis Techniques
  • Gentle Hypnotic Background Music
  • 60 Day Money Back Guarantee


Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.


Protected by Copyscape
Rachael Eccles Limited Copyright 2021


Additional information

Weight 100 g
Dimensions 12 × 14 × 1 cm

Audio CD, MP3 Download


Rachael Eccles Limited

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