Stop Tension Headaches Meditation Hypnosis
The ‘Stop Tension Headaches’ Self Hypnosis download or CD may be of benefit to you if you are prone to tension headaches. Hypnotherapy can help reduce mental and emotional stress, and physical tension. It may be that you tend to tense up your neck, shoulders or jaw when you are tense or stressed and this may increase the chance of getting a tension headache. The Stop Tension Headaches hypnosis can help develop in you:
★ A genuine reduction in physical tension
★ Reduced stress and anxiety and better sleep
★ Noticeable results you can build on
Hypnosis works by influencing your subconscious mind and eradicating habit reactions. Hypnotherapy is effective in programming your mind to change and to create a positive expectation that you can and will become less tense. With persistence, you will find that you have less headaches and that you notice if you tense up and immediately you consciously relax again, mentally training the muscles to relax and to stay that way. With continued use the tendency to get headaches will diminish. Keep using the hypnosis for 3 weeks, daily if possible.
Includes 2 hypnosis sessions to choose from:
1. Stop Tension Headaches, Listen & Wake Hypnosis
2. Stop Tension Headaches, Bedtime Hypnosis
The Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to effectively let go of unnecessary tension and stress. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Stop Tension Headaches – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.