Teeth Grinding Meditation Hypnosis
Do you suffer with Bruxism?
Do you grind your teeth at night in your sleep?
Do you find yourself clenching your jaw during the day?
Hypnotherapy Self Help treatment for teeth grinding. Bruxism is often caused by stress and tension. You may hold unnecessary tension in your face and jaw muscles and this can contribute to the tendency to clamp your jaw tightly shut and grind your teeth. Learning to relax those muscles and retrain them to be comfortable and loose will greatly reduce the tendency to grind and the habit of clamping your jaw tightly when tense or stressed.
Includes 3 tracks:
1.Stop Teeth Grinding, Listen & Wake Hypnosis
2. Stop Teeth Grinding, Mini Hypnosis 5 Minute Booster
3. Stop Teeth Grinding, Bedtime Hypnosis
This self hypnosis recording helps to break down those stress reactions and allow you to begin to keep your jaw muscles relaxed. You may notice the effects in the mornings when you wake up or during the day, noticing when you begin to tense your jaw and remembering to relax those muscles. This is a habit and it can be overcome. Listen to the recording each night before you go to sleep for the best effects, the relaxing induction and positive suggestions are designed to let you relaxed completely – including the muscles in your jaw. Keep up with the recording for a good 3 weeks or so and then use as and when required.
Teeth Grinding – How it Works
If you feel stressed or anxious you may benefit from the practice of self hypnosis or meditation. This can bring about positive changes. For example it can help specifically with stress reduction, inner calm and reduced anxiety. So too, some people find that they sleep better when practicing hypnosis or meditation regularly. Thus, meditating can bring many positive effects.
Incorporating this practice into your life can help you achieve a calm feeling and inner peace. You may for instance find that you view others and yourself differently than before. You may also notice that where you used to feel anxious or stressed, in contrast you now feel peaceful and in control. Ideally try to use this each day for about 3 weeks. In other words try to treat it as an essential part of your daily routine if possible. Then after this time, you can just use it as and when required.
This hypnosis Audio CD or download includes 3 tracks.
About our Self Hypnosis Products
- Recording by Rachael Eccles, Advanced Clinical Hypnotherapist
- Available as Instant MP3 Download or Audio CD
- Professionally Mastered Recordings using Professional Software Mixing
- Advanced Hypnosis Techniques
- Gentle Hypnotic Background Music
- 60 Day Money Back Guarantee
Do not use while driving, operating machinery or doing anything that requires your concentration. If you have a medical condition, such as schizophrenia or a heart condition, certainly check with your physician before use.